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When you sign up with Dreamshape Nutrition, you will receive spreadsheets
to guide you through your personalised weight control programme.
These
we will break down into their important sections so as they are easier to
understand and all use the protected and unique formulae used by Dreamshape Nutrition. Following is a
breakdown of a past clients food servings taking a chicken sandwich as an
example. Mayo etc was kept to a minimum but pickles and salad stuffs were
used as desired.
1. Values per day,
per meal.
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CARBOHYDRATE SHEET IN
OUNCES
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NAME OF
CLIENT/DATE
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CALS/DAY
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MEALS/DAY
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1800.00
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5.00
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WEIGHT
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MILK/DAY VALUES
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CARBS/DAY
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PROTEIN/DAY
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FAT/DAY
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75.00
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IN GRAMS
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IN GRAMS
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IN GRAMS
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IN GRAMS
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KILOGRAMS
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20.00
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168.00
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115.00
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20.00
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PINT TO GRAM VALUES
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165.00
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1/4 =
5 1/2 = 10
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POUNDS
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3/4 =
15 1 = 20
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CARBS/MEAL
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PROTEIN/MEAL
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FAT/MEAL
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IN GRAMS
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IN GRAMS
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IN GRAMS
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53.60
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23.00
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4.00
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These are initial values from which you
can if you wish calculate your own chosen foodstuffs in the future. Milk values
are indicated by 1 pint equals 20 grams of protein and carbohydrate down to
quarter of a pint equaling 5 grams of protein or carbohydrate.
2. Values
per ounce for different carbohydrate foods.
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NAME OF
FOOD
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CARBS/OUNCE
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PROTEIN/OUNCE
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FAT/OUNCE
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FIBER/OUNCE
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IN GRAMS
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IN GRAMS
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IN GRAMS
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IN GRAMS
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BREAD
WHOLEMEAL
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14.00
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3.00
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1.00
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2.00
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This
sheet tells you how many grams of carbohydrate; protein and fat are in 1 ounce
of a carbohydrate food. If you are metric minded you could choose to use
values per 100 grams.
3. Values
per ounce for different protein foods.
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NAME OF
FOOD
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PROTEIN/OUNCE
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FAT/OUNCE
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AND
CODE
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IN GRAMS
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IN GRAMS
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(G)
BACON/GAMMON
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9
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1
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(F)
BEEF CORNED
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8
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3
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(F)
BEEF RUMP STEAK
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8
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2
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(E)
CHICKEN NO SKIN
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7
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2
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(D) COD
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6
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4. Quantities
of different carbohydrate foods to have at each meal.
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NAME
OF FOOD
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CARB FOODS/MEAL
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IN OUNCES
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BREAD
WHOLEMEAL
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3.83
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This
tells you how much of a particular carbohydrate food (eg bread) to have at
a meal. There are other calculated columns that tell you how much protein
is in a carbohydrate food and also protein per meal values after
subtracting carbohydrate protein.
5. Quantities
of protein foods to have with carbohydrate foods containing protein.
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OZ OF PROTEIN FOODS A - H
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A=3
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B=4
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C=5
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D=6
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E=7
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F=8
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G=9
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H=10
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NAME OF
FOOD
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A
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B
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C
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D
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E
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F
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G
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H
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BREAD
WHOLEMEAL
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3.84
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2.88
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2.30
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1.92
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1.64
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1.44
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1.28
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1.15
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This
gives weights of protein foods (eg chicken etc) allowing for the amount of
protein already provided by the carbohydrate food. You just follow the row
along from the carbohydrate food until you come to the letter code for you
chosen food in the protein sheet, For example chicken is column E due to
having 7 grams of protein per ounce of chicken so in a chicken sandwich you
would have 1.64 ounces of chicken.
6. Quantities
of protein foods if eaten with a non-protein carbohydrate foods.
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NAME OF FOOD
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PROTEIN/OUNCE
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FAT/OUNCE
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PROTEIN
FOODS PER MEAL
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AND CODE
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IN
GRAMS
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IN
GRAMS
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WITH
NON-PROTEIN CARBS
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IN
OUNCES
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(G) BACON/GAMMON
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9.0
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1.0
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2.7
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(F) BEEF CORNED
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8.0
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3.0
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3.1
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(F)
BEEF RUMP STEAK
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8.0
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2.0
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3.1
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(E)
CHICKEN NO SKIN
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7.0
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2.0
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3.5
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(D) COD
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6.0
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4.1
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This
sheet tells you how much of a protein food you should have in ounces, from the
pink column, if eaten with a non-protein carbohydrate food (eg normally
fruit). You will see that the different foods have different codes
according to the grams of protein per ounce of food.
7. Quick
reference ounces guide.
This is
a sheet where you can enter the values of your most commonly eaten foods.
After you have initially weighed them, you can then describe these
quantities as you feel most happy. This could be 4 slices of bread instead
of 4 ounces, 1 handful of pasta instead of half an ounce etc. It is
entirely down to what makes you feel most comfortable.
As well
as this, there is a full set of instructions, and a basic set of quick read
instructions.
REMEMBER DREAM YOUR SHAPE, SHAPE YOUR DREAM©sing weight for a wedding,
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